The AI cutting coach
Cut with data, not guesswork.
Phases, rate of loss, protein and top-set retention in one dashboard. ShreddedAI runs your cut like a coach would — and refuses to run it recklessly.
- Phase-managed cuts
- Rate capped at 1%/week
- Top-set retention tracking
Cut status · week 5
Sample dataMost cuts fail on management, not effort.
- Cutting too hard and watching the top sets fall.
- Reacting to one weigh-in instead of the trend.
- No plan for diet breaks, so the cut drags on for months.
How ShreddedAI works
Run a cut like a coach would: phases, targets, trend and strength retention — in one dashboard.
- 01
Configure
Phase, target rate, length and training days.
- 02
Cut
Calorie and protein targets; training that holds intensity.
- 03
Adjust
Weekly check-ins on trend and top-set retention.
- 04
Maintain
Planned diet breaks and a controlled exit to maintenance.
Built for experienced lifters who understand calories, protein and progressive overload and want a disciplined, data-driven cut.
Phase management
Setup, cutting, adjustment and maintenance — with rules for each.
Rate vs target
Weekly rate of loss as % of bodyweight against your target.
Retention panel
Top sets on your main lifts alongside the weight trend.
Safety rails
Rates, calories and advice capped at sensible limits — by design.
Free · no card · see it before you sign up
Configure your cut
For lifters who already know the basics. Set your phase, rate and training.
- 1Your details
- 2Your protocol
- 3Save it
ShreddedAI is for you if…
- You’ve lifted for a year or more
- You track food and bodyweight
- You want a structured, data-led cut
It isn’t, if…
- You’re new to lifting — try DeficitCoach
- You want extreme or rapid results — we won’t do it
Free to start. Premium when it’s working.
Free
€0
- Your first plan and nutrition targets
- Guided sessions with last time filled in
- Rest timer and full logbook
- Automatic personal records
Premium · monthly
€7.99 /month
- Weekly phase and target adjustments
- Retention analysis on every main lift
- An analytical coach on your data
| Feature | Free | Premium |
|---|---|---|
| Your plan, built before you sign up | ||
| Calorie and protein targets | ||
| Guided sessions with last time filled in | ||
| Rest timer and full logbook | ||
| Automatic personal records | ||
| Next-session targets | ||
| Strength trends and volume analysis | ||
| Plan adaptation | ||
| Plateau analysis | ||
| Coach chat | ||
| Physique analysis |
14-day money-back guarantee on Premium · cancel any time · tax included
ShreddedAI is built and operated by Conjora Limited, a registered Irish company. Payments are processed securely by Stripe on our behalf — Conjora is the name you’ll see on your card statement.
Questions
How lean will I get?
We don’t set body-fat targets and don’t promise a look. The plan manages rate of loss and strength retention; how far you go is your call, within safe limits.
Why cap the rate at 1% a week?
Faster losses make it much harder to keep muscle and strength, and are harder to sustain. The cap is deliberate and can’t be switched off.
Do I need an account before seeing my plan?
No. Answer the questions, see your actual generated plan, then create a free account if you want to save it.
How does it know what weight I should lift?
From your own logged sets, not from a model guessing. It uses double progression: you work up within your rep range at a fixed weight, and once every working set reaches the top of that range, the weight goes up by the right step for that lift. If a lift has not moved for three sessions it says so and suggests backing off.
Is this actually free? What’s the catch?
The free plan is a real, usable programme. You get a new plan and nutrition targets every month, guided workout mode with last session’s numbers filled in, the rest timer, automatic personal records and your full logbook — free, permanently. Premium works out what to lift next and why, charts trends, adapts your plan from your log, and adds the AI coach.
Is this medical advice?
No. Plans and targets are general fitness guidance. If you have a medical condition, an injury, are pregnant, or have a history of disordered eating, talk to a qualified professional before starting.
What happens to my data?
Your details are used to build and adapt your plan. Plans are generated through our AI provider; we do not sell your data or use it for advertising, and you can delete your account at any time.